This is me, sitting still. This was not always easy for me. What happens when stillness and nighttime is not a cloak of safety and security, and you can’t let go and slide peacefully into deep sleep?
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Have you heard of the term sleep procrastination revenge? It’s a thing right now. Lots of folks are staying up past their bedtime, as a rebellion against longer work days…
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How’s your sleep these days? Our sleep is often telling us something. It’s a beautiful, mystical, mirror of sorts, revealing what we might want to dial up or down in our lives. Sometimes the answer…
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How are you feeling? How are you sleeping? Not too long ago, my mid-day routine was to eat my lunch in peace and quiet, reflect on my morning , and psych myself up for my afternoon.
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